Successful people and athletes are known to use visualisations to achieve their objectives.

American author and motivational speaker Jack Canfield has said, “The daily practice of visualising your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions.”

Beliefs are so powerful, governing how we feel, how we think, and how we behave. And all of these often come together to form the image of how we view ourselves, other people, and the world around us.

But, our beliefs are also often completely formed in our subconscious.* Our subconscious mind in turn is formed by our memories and experiences. These memories and experiences drive our beliefs and how we think and behave.

For every action, there is an equal and opposite reaction. This is Newton’s third law of Physics and explains about forces that result from interaction between objects.

In the realm of human behaviour, mindset and subconscious however, a Reaction could be perceived as an almost instant reaction by person A towards a memory triggered by person B’s action.

Are you all that you can be?

Would you believe me when I say there may be thoughts we have, that hold us back from achieving true success and true happiness in our lives?

What is hypnosis?

Hypnosis is a human condition involving focused attention, reduced peripheral awareness and suggestibility. This is one of the popular definitions of hypnosis according to Wikipedia, and there are many more theories about what it is and how it actually happens.