Personal Empowerment

When you take control of your own life and start making positive decisions based on what you want, you'll be creating possibilities that may have seemed closed off to you previously. You can improve your health, get things done in less time, and even climb the ladder to success in your career.

But for this to take place, you need to be in the right mindset. I'll help you clarify your goals, tap into your skills or competencies and challenge your beliefs. Things such as "I can't" will be met with "Why not?".

Once you realize where the power REALLY lies, then the real journey begins!
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Emotion Management

So life has just thrown another nasty curveball at you. Now what do you do?

It's easy to wallow in the negativity of it all, but that's not going to solve anything. You are the author of your destiny, so how you would react to a situation will determine the success of what you're going to do next.

What i'll be working on with you is to develop "moving forward" processes. This will involve calming down, situational awareness, and what's next for you.

All in all, you need to be in a better place to make better decisions. And i'll guide you through all of this.

Workshops & Retreats

Got a team that's not operating at their optimal capabilities or not being cohesive enough? Or maybe its a situation where you feel a need to understand and gel with your team a little better?

Whatever the scenario, Workshops and Retreats are a perfect way to get a reset; taking the work experience out and into a neutral zone to re-examine, transform and move forward as one.

I'll be working closely with the team to facilitate an experience that addresses what matters most in your goals and objectives, creating the confidence and framework to achieve your targets for the future.
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Group Therapy

I facilitate group therapy sessions, that act as a support network as well as a sounding board. Need immediate feedback on something? You'll get it from the group. Members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way. They'll hold a mirror up to ourselves, creating a space where we can look at things in the proper perspective.

We're not alone, and we can get through situations together.

Meditation

Balance your chakras and transform yourself. Tapping to heal.

Your physical body is just one layer, but beneath this 3D dimensional domain, lies a subtle body and a complex system of energetic centers, lines and sheaths. Chakras, which mean wheel or disk in Sanskrit, are vital energy centers that can be found along the spine. They connect your body, mind, and spirit.

Everyone can benefit from chakra balancing. You don’t need to be suffering from an illness to have your chakras balanced, realigned, or healed. Chakra blockages can be referred to as unopened pranic passages or movement of prana in the nadi system.

I will guide you to working with the chakras to alleviate your stress and anxiety, to heal any physical and emotional instability, experience spiritual awareness and access to higher states of consciousness. You will be able to achieve a healthy well-being, and you will be in touch with your body. You will feel confident, secure, and grounded.

You will explore each chakra on the physical, psychological, and spiritual level and you will be aware of how the chakras can be understood within the wisdom of your body as the intuitive place of healing and well-being.
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Chakra Balancing with Bija Mantras

Bija mantras are also known as “seed mantras” because they have incredible, cosmic power to unlock growth and healing. Bija (BEEJ) means seed. The Bija mantras are one syllable sounds that are meant to activate the chakras along the center line of the body, or the 7 main chakras. Sounds or vibrations can help to leverage or activate prana or energy.

The benefits of each seed mantra are, according to Ayurveda doctor David Frawley:

Root Chakra - First Chakra - LAM gives stability, contentment, tranquility. Strengthens Venus and Mars and counteracts the evil effects of Saturn.

Sacral / Navel Chakra - Second Chakra - VAM gives movement, vibration, fluidity and strengthens Venus, Jupiter and the Moon.

Solar Plexus Chakra - Third Chakra - RAM gives power and strength and strengthens the Sun, Mars and Ketu (planet of Vedic astrology).

Heart Chakra - Forth Chakra - YAM gives mobility, speed and direction and strengthens Mercury.

Throat Chakra - Fifth Chakra - HAM provides breadth, strength and insight. Strengthens Mercury and Jupiter.

Third Eye Chakra - Sixth Chakra - OM is associated with the Sun and the most subtle and spiritual aspects.
Bija (Beej) Mantra for Root Chakra (Muladhara)
  • Root Chakra - First Chakra
  • Root Chakra Mantra: LAM
  • Root Chakra Color: Red
  • Root Chakra Element: Earth (Prithivi)
  • Root Chakra Location: Base of Spine